Keith Flint 1:00:50 row
12,020m
Meters
1:00:50.4
Time
2:31.8
Pace
649
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 1651 |
| Drag Factor | 92 |
December 07, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.4 | 12,020m | 2:31.8 | 100 | 644 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 50:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 1:00:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 1:00:50.4 | 182m | 2:18.4 | 132 | 753 | 28 |
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