Keith Flint 30:05 row
6,021m
Meters
30:05.8
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 93 |
December 08, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,021m | 2:29.9 | 104 | 657 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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