Keith Flint 30:07 row
6,214m
Meters
30:07.4
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 92 |
December 09, 2023 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,214m | 2:25.4 | 114 | 691 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 9 |
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Workout Graph
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