Keith Flint 30:09 row
6,217m
Meters
30:09.0
Time
2:25.4
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 93 |
December 10, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,217m | 2:25.4 | 114 | 691 | 28 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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