Keith Flint 30:07 row
6,027m
Meters
30:07.6
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 93 |
December 11, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,027m | 2:29.9 | 104 | 657 | 27 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:07.6 | 26m | 2:26.1 | 112 | 685 | 8 |
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Workout Graph
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