Keith Flint 30:06 row
6,352m
Meters
30:06.2
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 94 |
December 12, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,352m | 2:22.1 | 122 | 719 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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