Keith Flint 30:07 row
6,117m
Meters
30:07.0
Time
2:27.7
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 95 |
December 13, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,117m | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 0 |
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Workout Graph
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