Keith Flint 30:11 row
6,327m
Meters
30:11.8
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 95 |
December 14, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,327m | 2:23.1 | 119 | 710 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 30:11.8 | 43m | 2:17.2 | 135 | 766 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.