Keith Flint 30:10 row
6,214m
Meters
30:10.9
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 94 |
December 15, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,214m | 2:25.7 | 113 | 689 | 27 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 30:10.9 | 30m | 3:01.6 | 58 | 500 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.