Keith Flint 30:08 row
6,287m
Meters
30:08.4
Time
2:23.8
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 92 |
December 17, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,287m | 2:23.8 | 118 | 704 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 30:08.4 | 29m | 2:24.8 | 115 | 696 | 14 |
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Workout Graph
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