Keith Flint 30:08 row
6,353m
Meters
30:08.5
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 94 |
December 19, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,353m | 2:22.3 | 121 | 717 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 30:08.5 | 26m | 2:43.4 | 80 | 575 | 8 |
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Workout Graph
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