Keith Flint 30:07 row
6,235m
Meters
30:07.4
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 94 |
December 21, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,235m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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