Keith Flint 30:09 row
6,412m
Meters
30:09.2
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 94 |
December 22, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,412m | 2:21.0 | 125 | 728 | 28 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 30:09.2 | 34m | 2:15.2 | 141 | 786 | 13 |
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Workout Graph
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