Keith Flint 30:08 row
6,349m
Meters
30:08.7
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 93 |
December 23, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,349m | 2:22.4 | 121 | 716 | 28 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 30:08.7 | 30m | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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