Keith Flint 30:06 row
6,198m
Meters
30:06.7
Time
2:25.7
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 94 |
December 24, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,198m | 2:25.7 | 113 | 689 | 27 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 0 |
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Workout Graph
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