Keith Flint 30:09 row
6,305m
Meters
30:09.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 93 |
December 25, 2023 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,305m | 2:23.4 | 119 | 707 | 27 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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