Keith Flint 30:06 row
6,320m
Meters
30:06.3
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 93 |
December 26, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,320m | 2:22.9 | 120 | 712 | 28 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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