Keith Flint 30:06 row
6,239m
Meters
30:06.5
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 92 |
December 28, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,239m | 2:24.7 | 115 | 696 | 27 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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