Keith Flint 30:09 row
6,491m
Meters
30:09.6
Time
2:19.3
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 92 |
December 29, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,491m | 2:19.3 | 129 | 744 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 29 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 30:09.6 | 31m | 2:34.8 | 94 | 624 | 14 |
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Workout Graph
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