Keith Flint 30:08 row
6,146m
Meters
30:08.0
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 92 |
December 30, 2023 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,146m | 2:27.0 | 110 | 678 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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