Keith Flint 30:07 row
6,342m
Meters
30:07.2
Time
2:22.4
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 121 |
December 31, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,342m | 2:22.4 | 121 | 716 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |
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Workout Graph
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