Keith Flint 30:12 row
6,423m
Meters
30:12.5
Time
2:21.0
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 122 |
January 01, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,423m | 2:21.0 | 125 | 728 | 26 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 30:12.5 | 41m | 2:32.4 | 99 | 640 | 16 |
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Workout Graph
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