Keith Flint 30:08 row
6,583m
Meters
30:08.2
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 122 |
January 02, 2024 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,583m | 2:17.3 | 135 | 764 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 30:08.2 | 29m | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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