Keith Flint 30:10 row
6,522m
Meters
30:10.3
Time
2:18.7
Pace
375
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 121 |
January 03, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,522m | 2:18.7 | 131 | 750 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 30:10.3 | 38m | 2:15.5 | 141 | 783 | 17 |
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Workout Graph
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