Keith Flint 30:09 row
6,261m
Meters
30:09.2
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 121 |
January 04, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,261m | 2:24.4 | 116 | 699 | 27 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 30:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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