Keith Flint 30:08 row
6,375m
Meters
30:08.8
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 121 |
January 05, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,375m | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 30:08.8 | 26m | 2:49.2 | 72 | 548 | 8 |
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Workout Graph
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