Keith Flint 30:08 row
6,447m
Meters
30:08.1
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 119 |
January 06, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,447m | 2:20.2 | 127 | 736 | 27 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 |
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Workout Graph
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