Keith Flint 30:06 row
6,321m
Meters
30:06.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 122 |
January 08, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,321m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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