Keith Flint 30:08 row
6,326m
Meters
30:08.0
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 119 |
January 10, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,326m | 2:22.9 | 120 | 712 | 27 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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