Keith Flint 30:06 row
6,554m
Meters
30:06.9
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 119 |
January 12, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,554m | 2:17.8 | 134 | 759 | 29 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 30:06.9 | 25m | 2:18.0 | 133 | 758 | 17 |
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Workout Graph
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