Keith Flint 30:06 row
6,465m
Meters
30:06.2
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 119 |
January 13, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,465m | 2:19.6 | 128 | 741 | 27 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 30:06.2 | 23m | 2:14.7 | 143 | 791 | 10 |
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Workout Graph
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