Keith Flint 30:06 row
6,618m
Meters
30:06.4
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 121 |
January 14, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,618m | 2:16.4 | 138 | 773 | 28 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 0 |
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Workout Graph
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