Keith Flint 30:06 row
6,571m
Meters
30:06.4
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 121 |
January 15, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,571m | 2:17.4 | 135 | 763 | 27 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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