Keith Flint 30:10 row
6,516m
Meters
30:10.7
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 120 |
January 16, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,516m | 2:18.9 | 130 | 749 | 26 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:10.7 | 39m | 2:17.1 | 136 | 766 | 17 |
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Workout Graph
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