Keith Flint 30:12 row
6,557m
Meters
30:12.1
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 120 |
January 17, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 6,557m | 2:18.1 | 133 | 756 | 27 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 30:12.1 | 44m | 2:17.5 | 135 | 763 | 15 |
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Workout Graph
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