Keith Flint 30:05 row
6,136m
Meters
30:05.9
Time
2:27.1
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 120 |
January 18, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,136m | 2:27.1 | 110 | 678 | 26 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.