Keith Flint 30:06 row
6,466m
Meters
30:06.8
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 120 |
January 19, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,466m | 2:19.7 | 128 | 741 | 27 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 0 |
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Workout Graph
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