Keith Flint 30:08 row
6,409m
Meters
30:08.7
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 122 |
January 21, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,409m | 2:21.1 | 125 | 728 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 30:08.7 | 31m | 2:20.3 | 127 | 735 | 14 |
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Workout Graph
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