Keith Flint 30:07 row
6,435m
Meters
30:07.4
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
January 22, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,435m | 2:20.4 | 126 | 734 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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