Keith Flint 30:08 row
6,426m
Meters
30:08.0
Time
2:20.6
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 120 |
January 24, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,426m | 2:20.6 | 126 | 732 | 27 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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