Keith Flint 30:06 row
6,478m
Meters
30:06.8
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 120 |
January 25, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,478m | 2:19.4 | 129 | 744 | 27 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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