Keith Flint 30:13 row
6,700m
Meters
30:13.4
Time
2:15.3
Pace
393
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 119 |
January 26, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,700m | 2:15.3 | 141 | 786 | 28 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 30:13.4 | 52m | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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