Keith Flint 30:06 row
6,254m
Meters
30:06.9
Time
2:24.4
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 120 |
January 27, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,254m | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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