Keith Flint 30:08 row
6,220m
Meters
30:08.4
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 118 |
January 28, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,220m | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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