Keith Flint 30:06 row
6,423m
Meters
30:06.3
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
January 30, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,423m | 2:20.6 | 126 | 733 | 27 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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