Keith Flint 30:06 row
6,405m
Meters
30:06.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 119 |
February 01, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,405m | 2:20.9 | 125 | 729 | 27 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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