Keith Flint 30:05 row
6,427m
Meters
30:05.8
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 120 |
February 02, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,427m | 2:20.4 | 126 | 734 | 26 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 10 |
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Workout Graph
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