Keith Flint 30:15 row
6,520m
Meters
30:15.2
Time
2:19.2
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 120 |
February 03, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 6,520m | 2:19.2 | 130 | 746 | 26 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 30:15.2 | 58m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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