Keith Flint 30:08 row
6,523m
Meters
30:08.2
Time
2:18.6
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 119 |
February 04, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,523m | 2:18.6 | 131 | 752 | 26 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 8 |
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Workout Graph
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