Keith Flint v2:00/2:00r...5 row
3,300m
Meters
14:00.0
Time
2:07.2
Pace
204
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 119 |
February 05, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,300m | 2:07.2 | 170 | 884 | 28 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 265m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 384m | |||||
| r1,812m |
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Workout Graph
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